'STANDING SIX PACK | Stackable Crunch-Free Body-Sculpting Workout | NO Floor Work, All STANDING'

10:45 Jun 26, 2022 4 2

'Level TWO | NO equipment | BURN 25 - 50 calories  You don\'t have to get down on the ground to get gorgeous (and strong!) ABS + OBLIQUES!  We\'re tackling a handful of surprisingly tough STANDING ABS exercises to improve balance, strengthen the core, increase spinal flexibility, and ... yes, get a SIX PACK.  :)  Warm Up: https://youtu.be/8HVt4xF8tns  WORKOUT SETUP: Complete several of each exercise (I was sort of counting, sort of not)  MAIN WORKOUT: Twisting Letter Ts Semi-Squatted Side Bends Forward Step Twists Tall Hip Touches (left side and right side)  Suggested STACKER: https://youtu.be/VNb6SugO6Rk  FINISHER: https://youtu.be/drCitGWE1SE  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

Tags: home workout , Pahla B , Pahla Bowers , standing abs , standing abs workout , 10 minute workout , ab workout without crunches , crunch free abs , no floor ab workout , standing six pack , 10 minute standing abs routine , ab workout no floor work

• Shehen Shahi Gobhi
• stron
• garage gym
• 2018피트니스스
• kick
• supplements
• Qu
• fat loss
• quick chef
• Exercise routine

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